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A combination of eastern and western exercise rehabilitation techniques, structurally designed to achieve optimum health!

I have fused the entire understanding of the bodies anatomy as an Osteopath with the true Ayurvedic yogic philosophy combined to allow the body to function at absolute optimum.

By making yourself more flexible, mobile and ultimately more fitter and healthier, you are preventing yourself from suffering any disease or pain in the future.

'The stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind' - Bruce Lee

The classes include:

Full body deep stretching techniques - increase flexibility, reduce aches, pains and stiffness

Core strengthening and abdominal toning - building strength and power

Posture correction - stand straighter, taller and wiser

Deep breathing - increase lung capacity, increase O2 supply to body, reduce stress & anxiety

Candle Meditation - improve concentration, memory power, sinus and tear cleansing

Clap therapy - awaken your organs via acupressure

Laughter therapy - Improve immune system, circulation, endorphin release

Mindfulness - Reduce stress & anxiety

 

Held every Wednesday and Thursday from 730pm to 9pm

Enquire about a trial session, we know you'll really enjoy it

To book please contact us via email or sms

£12.50 per class, 6 week term, upfront payment required

Held at: Swaminarayan Mandir Kingsbury, NW9 8AQ