Wednesday's & Thursday's
7.30 - 9pm
Swaminarayan Mandir Kingsbury, London, NW9 8AQ
Enquire about a trial session, we know you'll really enjoy it. To book please contact us via email or sms.
£12.50 per class, 6 week term, upfront payment required
A combination of eastern and western exercise rehabilitation techniques, structurally designed to achieve optimum health!
I have fused the entire understanding of the bodies anatomy as an Osteopath with the true Ayurvedic yogic philosophy combined to allow the body to function at absolute optimum.
By making yourself more flexible, mobile and ultimately more fitter and healthier, you are preventing yourself from suffering any disease or pain in the future.
'The stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind' - Bruce Lee
The classes include:
Full body deep stretching techniques - increase flexibility, reduce aches, pains and stiffness
Core strengthening and abdominal toning - building strength and power
Posture correction - stand straighter, taller and wiser
Deep breathing - increase lung capacity, increase O2 supply to body, reduce stress & anxiety
Candle Meditation - improve concentration, memory power, sinus and tear cleansing
Clap therapy - awaken your organs via acupressure
Laughter therapy - Improve immune system, circulation, endorphin release
Mindfulness - Reduce stress & anxiety