What is Osteoflex?
Osteoflex is a sequence of structured, deep muscle stretching routine designed by an Osteopath to greatly improve flexibility, mobility & posture, which completely balances and aligns your body.
Amit Vekaria, - founder of Osteoflex is a qualified Osteopath and has been practicing Osteopathic Medicine and Naturopathy for many years . Having a deep understanding of how the musculoskeletal system works , together with practicing Yoga for many years, has led Amit to have a further basis to help his day to day patients with their pain symptoms and to help improve their posture.
Although Amit practiced yoga with many different Yoga therapists, he was convinced it did not encompass everything, to fulfill a completely balanced body, and often felt left with pockets of tightness or injury after sessions.
Lower Back Stretches
Classes - Zoom
Thursdays 7.30 - 8.30pm
Enquire about a trial session, we know you'll really enjoy it. To book please contact us via email or sms.
£6 per class, 6 week term, upfront payment required
A combination of eastern and western exercise rehabilitation techniques, structurally designed to achieve optimum health!
I have fused the entire understanding of the bodies anatomy as an Osteopath with the true Ayurvedic yogic philosophy combined to allow the body to function at absolute optimum.
By making yourself more flexible, mobile and ultimately more fitter and healthier, you are preventing yourself from suffering any disease or pain in the future.
'The stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind' - Bruce Lee
The classes include:
Full body deep stretching techniques - increase flexibility, reduce aches, pains and stiffness
Core strengthening and abdominal toning - building strength and power
Posture correction - stand straighter, taller and wiser
Deep breathing - increase lung capacity, increase O2 supply to body, reduce stress & anxiety
Candle Meditation - improve concentration, memory power, sinus and tear cleansing
Clap therapy - awaken your organs via acupressure
Laughter therapy - Improve immune system, circulation, endorphin release
Mindfulness - Reduce stress & anxiety