Water only fasting! Why should i do it?
A 3-day water-only fast can offer several potential benefits—both physical and mental—but it’s important to weigh them carefully against the risks. Here’s a breakdown of why people choose to do a 3-day water fast, and what you should consider before trying it: Potential Benefits : Autophagy (Cellular Cleansing) Fasting may lower insulin levels and improve […]
Understanding Acid and Alkaline Foods: What You Need to Know
When it comes to health and nutrition, one topic that often surfaces is the concept of acid and alkaline foods. This idea is rooted in the alkaline diet, which categorizes foods based on how they affect the body’s pH levels. Proponents claim it can boost energy, reduce inflammation, and even prevent disease. But what does […]