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Frequently Asked Question

Home FAQ

What is the musculoskeletal system?

The musculoskeletal system includes your muscles, bones, joints, tendons, and ligaments. It supports your body, allows movement, and protects vital organs.

How does osteopathy help with spinal issues?

Osteopathy uses gentle manual techniques to improve spinal alignment, reduce tension, and enhance mobility — often relieving back pain, neck stiffness, or posture-related discomfort.

Can poor posture lead to chronic pain?

Yes. Poor posture can cause muscle imbalances and joint strain, often leading to long-term neck, shoulder, or back pain if left untreated.

Is stretching enough to manage musculoskeletal pain?

Stretching helps, but it's most effective when combined with targeted treatment like osteopathy, strength training, and ergonomic adjustments.

How does nutrition affect muscle and joint health?

A balanced diet supports tissue repair, bone strength, and inflammation control. Nutrients like calcium, vitamin D, omega-3s, and protein are especially important for joint and muscle function.

When should I see a specialist for musculoskeletal pain?

If you experience persistent pain, limited mobility, or recurring discomfort, it’s wise to consult an osteopath or healthcare professional to identify the root cause and get proper treatment.

How many sessions will I need?

We do believe that you should see a reduction in symptoms from the onset, and if within 3 sessions there is no change, then unfortunately, we will have to refer you on, as typically, there will be something more serious underlying that cannot be treated.

Sessions vary based on your condition, goals, and how your body responds. Most people will see progression within the first 3 sessions, but could take a few more sessions to completely eradicate symptoms for pain.

Many patients also come in regularly to maintain their physical body in true alignment for prevention, to always feel at optimum health and take away self help exercises and stretches.

How often should I attend treatment sessions?

Typically, we require a minimum of 4 days in between sessions to allow recovery, but ideally recommend once a week. The frequency depends on the severity of your condition, your healing response, and the type of therapy prescribed. We decide and recommend accordingly on your first session.

Can I do exercises at home instead of going to therapy?

Home exercises are often part of your recovery, but in-person therapy provides expert guidance, hands-on treatment, and progress tracking. A combination of both usually gives the best results.

What happens if I skip sessions or stop early?

Skipping sessions may slow recovery or lead to setbacks. Ending therapy too soon can leave issues unresolved, increasing the risk of re-injury or chronic pain.

Is osteopathy safe during pregnancy?

Yes, it is generally safe and often beneficial to see an osteopath during pregnancy. Osteopathic treatment can help manage common pregnancy-related discomforts and prepare the body for labor. Osteopaths are trained to adapt their techniques to the specific needs of pregnant women, ensuring both safety and comfort.

What can osteopathy help with?

Osteopathy can be beneficial for a wide range of musculoskeletal problems, including back pain, neck pain, joint pain, headaches, and sports injuries.

What happens at the first appointment?

During the initial consultation, the osteopath will take a case history, including your current symptoms and medical background. They will also perform a physical examination, to assess posture and movement.

What types of techniques are used?

Osteopathic techniques include muscle manipulation, stretching, articulation (mobilizing joints), and spinal manipulation (which may involve gentle or more forceful movements).

Will I be sore after treatment?

Some people experience mild soreness after treatment, similar to post-exercise soreness. This is normal and temporary for up to 3 days. Staying hydrated and following any post-treatment recommendations can help.

Is osteopathy safe?

Osteopathy is generally considered a safe treatment, but it’s important to communicate openly with your osteopath about any concerns or discomfort you may experience during treatment.

Do I need a referral?

You do not typically need a referral from your doctor to see an osteopath, but it’s always a good idea to check with your insurance provider, if you have one, to see if they require a referral.

What should I wear?

Wear comfortable, loose-fitting clothing that allows the osteopath to access the area being treated.

What if I have mobility issues?

Please inform the osteopath of any mobility issues when booking your appointment so they can make appropriate arrangements for your comfort and safety.

How long will I need physical therapy?

The duration varies based on your condition, goals, and how your body responds. Some people see improvement in just a few sessions, while others may need several weeks or months. Your therapist will adjust the plan as you progress.

How often should I attend therapy sessions?

Typically, 1–3 sessions per week are recommended. The frequency depends on the severity of your condition, your healing response, and the type of therapy prescribed.

Can I do exercises at home instead of going to therapy?

Home exercises are often part of your recovery, but in-person therapy provides expert guidance, hands-on treatment, and progress tracking. A combination of both usually gives the best results.

What happens if I skip sessions or stop early?

Skipping sessions may slow recovery or lead to setbacks. Ending therapy too soon can leave issues unresolved, increasing the risk of re-injury or chronic pain.

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Feel free to ask any physical therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.