Dry needling is a modern, evidence-based technique used to target myofascial trigger points — tight, hyperirritable knots in muscle tissue that cause local or referred pain. Unlike acupuncture, which follows traditional Chinese meridian lines, dry needling is based on Western anatomical and neurophysiological principles.

Benefits of Dry Needling:

• Reduces localised muscular pain caused by knots and trigger points

• Restores muscular flexibility and range of motion

• Accelerates recovery from sports injuries or repetitive strain

• Improves neuromuscular function and performance

• Relieves referred pain, such as headaches or sciatica linked to muscle dysfunction

Dry needling works by inserting ultra-fine sterile needles directly into affected muscle fibres, provoking a local twitch response. This helps reset the muscle’s natural resting state, releases tension, and improves blood flow to support the body’s healing response.