Visit our Location

38 Hunters Grove Harrow HA3 9AA

Send us a Message

info@absolute-vitality.co.uk

Opening Hours

Mon - Sat : 8:30 - 12:00

Rehabilitation

Home Services Rehabilitation
Home Services Rehabilitation

We understand that recovery is not just about healing an injury – it’s about restoring your body’s function, mobility, and strength so you can return to the activities you love with confidence. Rehabilitation exercises are prescribed to support you through every stage of recovery, whether you’re bouncing back from surgery, injury, chronic pain, or postural imbalance.

Personalised Rehabilitation Programmes

Every recovery journey is unique — that’s why our rehabilitation exercises are prescribed to suit your specific needs, goals, and lifestyle. Whether you’re healing from injury, surgery, or managing a long-term condition, we assess your body’s movement, posture, and strength and leave you with some exercises as your homework to prevent injuries from reoccurring.

Our focus is on functional recovery — restoring your strength, mobility, and balance through targeted exercises. This might include:

  • Core and joint stabilisation

  • Balance and coordination

  • Postural re-education

We guide you step-by-step, helping you build confidence, prevent re-injury, and return to everyday activities pain-free.

Hands-On Treatment & Recovery Support

Our experienced therapists combine manual therapy techniques with supportive treatments to relieve pain, improve movement, and speed up healing. This hands-on approach is ideal for relieving muscle tension, reducing inflammation, and increasing joint mobility.

Your treatment may include:

  • Soft tissue therapy

  • Joint mobilisation

  • Myofascial release

  • Dry needling or taping (where appropriate)

  • Cold/heat therapy

This comprehensive support system ensures your body recovers in a way that’s not only effective — but long-lasting.

Opening

Monday

08:30 - 12:00

Tuesday

08:30 - 18:00

Wednesday

08:30 - 12:00

Thursday

08:30 - 18:00

Friday

08:30 - 12:00

Saturday

08:30 - 13:00

Sunday

Closed