What are the Health Benefits of Matcha Tea?
- When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf
- Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
- One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content
Amongst its many health benefits, Matcha…
- Is packed with antioxidants including the powerful EGCg
- Boosts metabolism and burns calories
- Detoxifies effectively and naturally
- Calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitamins
- Enhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Prevents disease
- Lowers cholesterol and blood sugar
Matcha is an easy and simple way to add powerful health benefits to your everyday diet.
One of the major health benefits of Matcha is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, Matcha is packed with exponentially more antioxidants than any other ‘superfood’.
Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.
Matcha contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.
why so powerful?
One of biggest the buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent ageing and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But Matcha is unparalleled in comparison. Firstly, Matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.
Using the testing method known as ORAC (oxygen radical absorbance capacity), experts at Tufts University discovered that Matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matchas ORAC rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.
Focussed, Alert yet Relaxed
Over a thousand years ago, matcha came to Japan as an aid to meditation practice. During long hours of sitting, monks would drink matcha to remain alert yet calm. Modern science has recently confirmed the lessons of centuries of tradition. Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning. While stress can induce beta waves an excited, more agitated state, L-Theanine creates alpha waves, which lead to a state of relaxed alertness. And while L-Theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas.
As an additional benefit, L-Theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. Try matcha as a pick-me-up for the afternoon or anytime you need extra focus.
boost metabolism, burn fat
Already nearly calorie free, Matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that Matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.
A study featured in the American Journal of Clinical Nutrition found that consuming Matcha can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.
One of the most unexpected health benefits of Matcha, is that drinkers experience a boost of energy throughout the day. In one study, researchers had thought that this was from the caffeine in matcha, but they found that it was actually the combination of Matcha’s natural properties. Another recent study found that matcha even improved physical endurance by 24%.